Hi! I'm Dr Kumari Valentine, a Clinical Psychologist based in New Zealand and host of the Just a Minute with Dr Kumari podcast. Self care means more than doing wonderful, pampering things. Deeper self care can mean going deeper within, learning about our inner world and the parts of ourselves, learning to reassure that inner younger child within that yearns for our attention and love, and shrinking that familiar inner critic. Deep self care may also mean directing kindeness towards ourselves. I've put together a PDF with hyperlinks to 8 audio short mindfulness inspired tracks. When you click on the link in the document, you'll get options for how you would like to listen to the tracks (e.g., through Spotify, Itunes, Youtube, and more). If you don't get the PDF within a few hours, please check your spam. If you hit any problems, email me at: [email protected].