When you have lived with stress or trauma for so long, it can be hard to know what it's like not to be in that state.
I'm so pleased you are here and looking to learn some new skills that will heal your brain and mind.
I realise that there can be delays seeing a therapist or perhaps that's not a current option. I've made you a special training of five of my favourite strategies that I routinely teach all my clients in my sought after private practice. The strategies come from approaches including energy psychology and mindfulness. You'll receive a booklet with links to audio files and a 8 minute video outline.